https://www.cynthiaredmond.com/home daily 1.0 2026-07-03 https://images.squarespace-cdn.com/content/v1/5eab7af7e8d3a172213f1d5b/1588530640216-EVNLOF7RAJ1T5MLEBCA1/image-asset.jpeg Cynthia Redmond Counsellor, M.Ed., CCC - You are not alone Everyone deserves to feel supported through life’s difficult times. Sometimes we need a safe space to explore our thoughts and feelings, to open up, and to feel listened to and heard. https://images.squarespace-cdn.com/content/v1/5eab7af7e8d3a172213f1d5b/49770417-5961-42b9-bac4-25a3e3968537/IMG-0954.JPG Cynthia Redmond Counsellor, M.Ed., CCC - Creating a Supportive Space As a counsellor, I offer my clients a curious, non-judgmental, empathic, supportive space to fully explore their inner world. Together, we will work collaboratively to move forward on your personal journey towards growth, healing, resilience and well-being. https://images.squarespace-cdn.com/content/v1/5eab7af7e8d3a172213f1d5b/1588529602776-LTPD9TFKH6UOCAJX1I4J/Woman%2Blooking%2Bout%2Bwindow.jpg Cynthia Redmond Counsellor, M.Ed., CCC - Client-Focused Approach My counselling style is client-centered and integrates humanistic, cognitive behavioural and solution focused approaches. I also use mindfulness, somatic and relaxation techniques to support clients along their journey. https://images.squarespace-cdn.com/content/v1/5eab7af7e8d3a172213f1d5b/a6faa2bf-6d72-48ea-a1e9-39b2a13eac94/IMG_4144.jpeg Cynthia Redmond Counsellor, M.Ed., CCC - A little bit about me … My name is Cynthia Redmond (she / her). I have been working in the fields of mental health and child welfare, supporting children, adolescents, adults, parents and families since 2006. I am a registered Social Worker and hold a Masters Degree in Education, specialization in Counselling from the University of Ottawa. I am a professional member of the Canadian Counselling and Psychotherapy Association and a Canadian Certified Counsellor. I love learning and continue to advance my knowledge and professional competencies through ongoing trainings, workshops, conferences, and readings in the areas of attachment, complex trauma, mindfulness and stress management practices, somatic and mind body integration practices, solution focused and cognitive behavioural practices and strategies. I have a private counselling practice in downtown Ottawa where I provide individual counselling to adults and older adults (65 plus).